Synopsis
Start your journey to better health and fitness with Joe Wicks, the nation's favourite Body Coach.
Eat more. Exercise less. Lose fat.
With one hundred nutritious, delicious and quick-to-prepare recipes – from protein pancakes to lamb koftas – Joe shows you how to fuel your body with the right food at the right time.
And, through easy-to-follow guides, Joe will teach you his...
Details
28 December 2015
224 pages
9781509800667
Imprint: Bluebird
Reviews
Britain's Number 1 Fitness GuruThe Sunday Times Magazine
We love this manCosmopolitan
Joe’s back-to-basics ethos turns modern health fads on their headsThe Sun
His enthusiasm is irrepressibleZoe Williams, Guardian