Lean in 15 - The Shift Plan
28 December 2015
Imprint: Bluebird
Synopsis
Start your journey to better health and fitness with Joe Wicks, the nation's favourite Body Coach.
Eat more. Exercise less. Lose fat.
With one hundred nutritious, delicious and quick-to-prepare recipes – from protein pancakes to lamb koftas – Joe shows you how to fuel your body with the right food at the right time.
And, through easy-to-follow guides, Joe will teach you his...
Details
28 December 2015
224 pages
9781509800650
Imprint: Bluebird
Reviews
Britain's Number 1 Fitness GuruThe Sunday Times Magazine
We love this manCosmopolitan
Joe’s back-to-basics ethos turns modern health fads on their headsThe Sun
His enthusiasm is irrepressibleZoe Williams, Guardian