Synopsis
Bringing motivation to the nation!
Eat healthy food, get more active and feel brilliant inside and out with Joe Wicks, aka The Body Coach, the nation's favourite PE teacher and record-breaking bestselling author.
Want to cook better, healthier food? Know what you should do, but don't know where to start? Joe's 30 Day Kick Start Plan will make easier than ever before to create new habits and keep on track.
Inside are one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits.
Kick start a healthier lifestyle – and don't look back.
The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.
Details
26 November 2020272 pages
9781509856190Imprint: Bluebird
Reviews
Britain's Number 1 Fitness GuruThe Sunday Times Magazine
We love this manCosmopolitan
Joe’s back-to-basics ethos turns modern health fads on their headsThe Sun
His enthusiasm is irrepressibleZoe Williams, The Guardian
