Book cover for The Last Diet

The Last Diet

Synopsis

Details

26 December 2019
256 pages
9781509883394
Imprint: Bluebird

Reviews

No banned foods, no recipes, no fads – psychologist and addiction expert Shahroo Izadi’s weight-loss book is all about changing the way you relate to what you eat.
A kinder, more psychological approach to weight loss that draws on her experience of working in addiction treatment.
A kind, realistic book that will be a real help to people who struggle with their weight.
A practical, gentle guide which puts improved mental health at the forefront.