24 Hour Mindfulness
27 August 2015
Imprint: Macmillan Digital Audio
Synopsis
A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short presents sixteen portable exercises to help us keep in touch with...
Details
27 August 2015
60 minutes
Rohan Gunatillake
9781509812035
Imprint: Macmillan Digital Audio