Synopsis
'With Dr Kirren’s warm, practical and expert advice for managing anxiety, you’ll learn how to stop surviving and start thriving.' – Vex King, author of Good Vibes, Good Life.
Feeling better starts now.
Dr Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or...
Details
14 September 2023416 pages
9781035013609Imprint: Bluebird
Reviews
With Dr Kirren’s warm, practical and expert advice for managing anxiety, you’ll learn how to stop surviving and start thriving.Vex King, author of Good Vibes, Good Life
I’ve had an awful lot of help with my mental health over the years from a number of therapists and psychologists. If only I had come across Dr Schnack’s work sooner. Now we can all enjoy her wisdom and experience thanks to Ten Times Calmer. Follow her practical advice and straightforward strategies and you might not have to take the scenic route like me.Rachel Kelly, bestselling writer and mental health advocate, ambassador for SANE and Rethink Mental Illness
An educational, nurturing and practical guide that really will change your life. Dr Kirren’s words are warm, packed with knowledge and gently guiding. In a time where there is a lot of stress and uncertainty, this book will be a gift to all that read it.Clare Bourne, author of Strong Foundations
If you struggle with anxiety Dr Kirren Schnack has the advice you needWoman's Own
