Synopsis
Read by the author.
'Brilliant. A fascinating insight' Jim Kwik, New York Times bestselling author of Limitless
In Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to reach your goals and have more control of your life with practical, research-led self-help.
We have no trouble imagining the goals we would like to achieve – a healthier lifestyle, passing exams or embarking on a new career – but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better.
By using the latest developments in science and psychology, you will learn how to direct your focus, boost belief and beat procrastination. Using her expertise on the brain and the way we behave, Dr Ravey has developed techniques that enabled her to pursue her goals – and they will work for you, too.
Readers love Braintenance:
'Incredibly empowering'
'Braintenance teaches us how to take control'
'Loved this . . . easy and well-explained'
'Makes neuroscience really accessible to readers, with easy-to-follow explanations and lots of research to back up the points made'
Details
12 January 2023
9781529080094Reviews
Dr Ravey’s read will explain how to direct focus and beat procrastination. Just as importantly, readers will learn techniques to boost belief. After all, if we can see it as actually occurring, it’s half the battleThe Belfast Telegraph
