The Mindfulness Journal
20 November 2014
Imprint: Bluebird
Synopsis
Simple, calming mindfulness exercises for busy modern living.
In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.
The Mindfulness Journal offers an introduction to...
Details
20 November 2014
224 pages
9780752265612
Imprint: Bluebird