Synopsis
How to Calm Your Mind offers a toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater productivity, runs directly through calm.
When productivity expert Chris Bailey discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving...
Details
27 December 2022288 pages
9781035015542Imprint: Macmillan
Reviews
A clear-eyed, concise method that marries science and self-helpOprah Daily
Attention grabbing . . . Chris Bailey offers actionable, data-driven insightsAdam Grant, author of Originals on Hyperfocus
The best productivity plans call for strategy, not just hacks or tactics – and Hyperfocus gives you strategy in spades. When you read this book, get ready to do your most important workChris Guillebeau, author of The $100 Startup on Hyperfocus
Engaging . . . Bailey teaches how to re-examine your tasks, determine your priorities and minimize interruptionsThe New York Times on Hyperfocus
