The 28 Day Alcohol-Free Challenge
28 December 2017Imprint: Macmillan Digital Audio
Synopsis
Be happier, healthier and more productive by taking a break from booze!
An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals.
Drawing on their own experiences of ditching the drink, and bringing...
Details
28 December 2017391 minutes
Andy Ramage, Ruari Fairbairns
9781509893959Imprint: Macmillan Digital Audio
Reviews
City boys Andy Ramage and Ruari Fairbairns quit the booze for 365 days—and the effects on their weight, skin, sleep, cholesterol, digestion and motivation were profound. Here, they guide you through that tricky first monthSunday Times
An illustrated, day-by-day guide packed with inspiration and practical help.Daily Telegraph
If you're planning a dry January, this book will see you through.Sunday Express
Whether you’re looking to give it up for good or are just interested in cutting back, this book can help thanks to its tips on dealing with the personal, professional and social hurdles that commonly get in the way. . . it provides a useful handbook for recalibrating your relationship with alcohol.Get the Gloss
